Sunday, May 30, 2010

Feel More Energetic!

You not only are what you eat you will feel what you eat. Your body replaces nearly 98% of its cells in about two years. You literally have a different physical body than you had two years ago! If we replace the old cells with healthier new ones we can reverse illness and improve both our physical and emotional state of health and our energy levels will increase quickly.

Some people have all their organs functioning perfectly at a high energetic level. Others seem to be lacking the bio-energy needed to stay healthy. This is shown by a general lack of energy, skin and bowel problems, immunity problems such as colds and allergies, joint and muscle pain, psychological and sleep disorders to name a few. This can be changed. How?

Usually various factors must be looked at. First and most important is what goes into the body: food and water. To maintain an environment that disease cannot grow in the body must be kept in an alkaline state. This is done in varying ways.

Diet: Add more raw organic fruits and vegetables. These foods contain lots of fiber and will also help absorb toxins in the digestive tract and will boost your energy levels.

Every function of our body requires essential fatty acids, yet nearly everyone is deficient. Hemp oil is well balanced and tasty. Use double the recommended amount for several months until you’re balanced. Avoid processed fats and oils.

Water: You must drink sufficient water to maintain energy levels. RO and distilled are quite acidic. Chlorine is extremely acidifying to the body and should be avoided. Drink filtered water, not coffee for an energy boost. Avoid sweetened drinks.

Bowel Function: It’s been said that all disease starts in the bowel. Some foods like meat can take up to 72 hours to pass through the system. Can you imagine what a piece of meat left on your kitchen counter in mid-summer would smell like? That’s what’s happening inside your body! Dairy products will coat the duodenum with mucous making it difficult to absorb nutrients.

Weight: Toxins are stored in fat cells so maintain or lose weight if necessary. Exercise will also give you energy. Just do it!

Detoxification: Some people’s bodies will not detoxify well on their own. A few ways the body can be helped to do this is by regular use of ionic foot baths, saunas, skin brushing, zeolites.

Stress: How we handle stress is also one of the differentiating factors of how we heal. If we haven’t learned to deal with the daily challenges of life in a non-stressful way, it can literally make us sick. Our emotions are preceded by thought. Change the thought which changes the emotion which changes the hormones and in turn changes the mood and our stress level.

This article was originally published in May/June 2009 issue of The Herbal Collective. If you have questions post below and I'll write further posts. Just tell me what you want to read about!





1 comment:

caj1985 said...

Very good post! Thank you.